Most of us would agree it is good to be positive, and that we would like to have more positivity in our lives. What is sometimes more difficult to understand is that embracing positivity is a choice. At any time, we can choose to have a positive attitude and to look at the things around us through a lens of optimism. And the beauty is this feeds on itself: the more you are able to choose a positive attitude and radiate positivity, the more your life will reflect positive experiences back to you.

Some tools for being more positive include practicing gratitude and cultivating awareness in your daily life. You can see more about gratitude here and awareness here. The Sparkle Revolution app helps you remember to practice gratitude, awareness and positivity each day by providing short, inspirational activities that expand your positivity and happiness.