You may not be aware how often you make assumptions about things in your life. Sometimes making assumptions can cause you extra stress and anxiety. Read this article to learn more about releasing some of these.

You have likely heard about the concept of mindfulness, and that it can have positive effects on your life. What does it mean to be mindful? And are there specific ways to practice mindfulness?

You may have heard the phrase “perception creates reality.” But have you ever thought about what this really means? And if your perception creates your reality, can you change your perception?

Many studies have shown that practicing gratitude can improve your well-being and contribute to more happiness. But what is the best way to become more grateful?

According to the Law of Attraction, our thoughts and beliefs create our reality. This newsletter looks into our beliefs and discusses how to become more aware of them and their limitations.