Newsletter

As humans, we have a tendency to want to know things. Our egos don’t like to not know, and so we often make things up in the absence of actually knowing what is true. Here is an example.

When we are children, the art of imagining comes naturally. As adults, we are usually taught that imagining is irresponsible or a waste of time. But what if it isn’t?

If there is something about your current circumstances you don’t like, it can seem counterintuitive to be told to accept it. However, this practice is actually one of the most important things you can do if you’re trying to improve your life.

Have you ever felt like you were “in the moment?” A time when you are so caught up in something you are doing or experiencing that you are fully present to that moment. If so, you’ve probably felt how magical that can be. Is this something you can cultivate in your life?

It can be very enlightening to deeply consider what motivates you to do things in your life. The core question is whether you are motivated from a place of love or one of fear.

You are probably aware that spending time practicing gratitude can have major benefits on your well-being. Here is a technique that you can use to go deeper into this practice any time.

Setting intentions can be very valuable in ways you might not expect.

What is a miracle? Are they rare events that only happen to a few special people? Or can you change your mindset to start to see miracles everywhere?

You may not be aware how often you make assumptions about things in your life. Sometimes making assumptions can cause you extra stress and anxiety. Read this article to learn more about releasing some of these.

You have likely heard about the concept of mindfulness, and that it can have positive effects on your life. What does it mean to be mindful? And are there specific ways to practice mindfulness?