How Mindfulness Improves Happiness
In this blog, we explore the connection between mindfulness and happiness, and provide some practical exercises and tips for practicing mindfulness.
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Self Help
How to not let others affect your happiness
In this guide, we share 7 methods used in the Sparkle Revolution app that will help protect your happiness from being affected by others.
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Can you practice happiness? A guide to how you can practice more happiness in your life
Happiness can be cultivated by purposefully practicing it on a daily basis. The Sparkle Revolution app can help.
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Creating a Habit of Happiness: 5 Tips from 5 Happiness Experts
Happiness can be cultivated by incorporating small changes into your daily routine.
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5 Ways to find happiness within yourself
In this guide, we outline 5 science-based methods used in the Sparkle Revolution app that will help you find happiness within yourself. Learn the methods here.
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