“I could never meditate. My brain won’t shut off.” Does that sound like you? Maybe you’ve even tried to meditate, sitting cross-legged on a cushion and straining to clear your mind (only to end up replaying that awkward conversation with your boss or planning your next grocery run). From the outside, meditation can indeed look […]
Meditation for People Who Think They Can’t Meditate Read More »
We all have an inner critic. It tells us that mistakes should be corrected and shortcomings addressed. That growth requires accountability and responsibility. Those are all reasonable ideas. The problem is that we often confuse accountability with negative self-talk. Accountability says, “I made a mistake.” Self-judgment says: “I’m bad.” One focuses on behavior, the other attacks identity. One primes us for growth, the
Growth begins with self-compassion Read More »
Diets. Exercise plans. Journaling. Reading more, scrolling less. Good habits are easy to start and hard to stick to. So hard, in fact, that we’ve taken the concept of chore charts and gold stars and turned it into a strategy for fixing our lives. It’s called “gamification,” and it lives (and dies) by the streak:
The No-Shame Guide to Starting Again Read More »
On my last trip through the airport, it hit me: the zombie apocalypse isn’t coming – it’s already here. But forget the shambling undead of horror movies; these zombies are armed with smartphones and the ability to ignore everything around them. Sitting in the terminal, I couldn’t help but notice the rows of people hunched
The Zombie Apocalypse Is Here, but there’s an antidote! Read More »
In this blog, we provide some helpful techniques to integrate mindfulness into your life. Download our app for more help!
How To Integrate Mindfulness Into Everyday Life Read More »
In this blog, we explore the connection between mindfulness and happiness, and provide some practical exercises and tips for practicing mindfulness.
How Mindfulness Improves Happiness Read More »
In this guide, we share 7 methods used in the Sparkle Revolution app that will help protect your happiness from being affected by others.
How to not let others affect your happiness Read More »
Happiness can be cultivated by purposefully practicing it on a daily basis. The Sparkle Revolution app can help.
Can you practice happiness? A guide to how you can practice more happiness in your life Read More »
Happiness can be cultivated by incorporating small changes into your daily routine.
Creating a Habit of Happiness: 5 Tips from 5 Happiness Experts Read More »
In this guide, we outline 5 science-based methods used in the Sparkle Revolution app that will help you find happiness within yourself. Learn the methods here.
5 Ways to find happiness within yourself Read More »