On my last trip through the airport, it hit me: the zombie apocalypse isn’t coming – it’s already here. But forget the shambling undead of horror movies; these zombies are armed with smartphones and the ability to ignore everything around them. Sitting in the terminal, I couldn’t help but notice the rows of people hunched […]
The Zombie Apocalypse Is Here, but there’s an antidote! Read More »
In this blog, we provide some helpful techniques to integrate mindfulness into your life. Download our app for more help!
How To Integrate Mindfulness Into Everyday Life Read More »
In this blog, we explore the connection between mindfulness and happiness, and provide some practical exercises and tips for practicing mindfulness.
How Mindfulness Improves Happiness Read More »
In this guide, we share 7 methods used in the Sparkle Revolution app that will help protect your happiness from being affected by others.
How to not let others affect your happiness Read More »
Happiness can be cultivated by purposefully practicing it on a daily basis. The Sparkle Revolution app can help.
Can you practice happiness? A guide to how you can practice more happiness in your life Read More »
Happiness can be cultivated by incorporating small changes into your daily routine.
Creating a Habit of Happiness: 5 Tips from 5 Happiness Experts Read More »
In this guide, we outline 5 science-based methods used in the Sparkle Revolution app that will help you find happiness within yourself. Learn the methods here.
5 Ways to find happiness within yourself Read More »
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